Weigh In record (no journal entry) for 22 September 2012
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195.2 lb
Lost so far: 13.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1706 kcal
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Fat: 69.23g | Prot: 69.55g | Carb: 214.07g.
Breakfast: Tree Nuts Mix. Lunch: Sweet Onion, schwans chicken breast, minnesota wild rice, arizona arnold palmer zero calories. Dinner: Chocolate Fudge Brownie Frozen Yogurt, Oil Popped White Popcorn, Pibb Xtra (20 oz). Snacks/Other: Water. more...
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3035 kcal
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Activities & Exercise:
Driving - 2 hours and 35 minutes, Standing - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours and 40 minutes, Housework - 1 hour, Desk Work - 1 hour and 45 minutes. more...
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steady weight
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