Weigh In record (no journal entry) for 30 December 2018
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1101 kcal
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Fat: 46.60g | Prot: 32.29g | Carb: 144.36g.
Lunch: Papa (Cuerpo y Cáscara), PF Pollo Arvejado. Dinner: Pastel de Chocolate (sin Escarcha). Snacks/Other: Aceitunas Verdes, Carezza Chocolate de Leche con Trocitos de Almendra, Sandía. more...
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losing 0.4 lb a week
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