Weigh In record (no journal entry) for 30 December 2018
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1394 kcal
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Fat: 46.50g | Prot: 63.40g | Carb: 179.00g.
Breakfast: Indaiá Água Mineral, Bonafont Água, Cristalina Água Mineral. Lunch: Quero Feijão Carioca , Camil Feijão Carioca Cozido, Coca-Cola Coca-Cola. Dinner: Burger King Batata Frita (Pequena), Antarctica Guaraná, Burger King Whopper. more...
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gaining 5.4 lb a week
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