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empiezo nutri
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1569 kcal
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Fat: 43.13g | Prot: 102.39g | Carb: 194.64g.
Breakfast: Manzana, Bonarea Yogur Natural, Naturtierra Copos de Avena, Chia. Lunch: Zanahoria, Calabacín, Pechuga de Pollo a la Plancha, SOS Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Patata, Calabaza Cocida (Calabaza Española), Calabacín, Bonarea Yogur Natural. Snacks/Other: Maitre Jean Pierre Pan Bio Centeno Integral, Bonarea Almendras Crudas, Manzana, Hacendado Chocolate Negro 85%, Lidl Pechuga de Pollo Cocida. more...
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gaining 1.0 lb a week
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