Weigh In record (no journal entry) for 30 December 2018
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162.0 lb
Lost so far: 51.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1179 kcal
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Fat: 60.72g | Prot: 119.66g | Carb: 41.92g.
Lunch: Egg, Pork Chops (Top Loin, Boneless), Bertolli Extra Virgin Olive Oil, Spinach . Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Kellogg's Special K Protein Meal Bar - Strawberry. more...
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losing 13.1 lb a week
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