Weigh In record (no journal entry) for 30 December 2018
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170.8 lb
Lost so far: 29.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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142 kcal
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Fat: 8.49g | Prot: 2.35g | Carb: 13.77g.
Breakfast: Coffee, Cream (Half & Half), Coffee-Mate Caramel Macchiato Coffee Creamer, Equal Equal. more...
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losing 1.4 lb a week
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kehoe1962's weight history
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