Weigh In record (no journal entry) for 30 December 2018
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1597 kcal
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Fat: 42.80g | Prot: 134.43g | Carb: 188.43g.
Breakfast: NutriSystem Chewy Chocolate Chip Granola Bar, Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: QuestBar Chocolate Peanut Butter, Babybel Gouda, Egg. Dinner: Pineapple , OPA! Souvlaki Shrimp Skewer, Cucumber (Peeled) , Tomatoes, Kellogg's Barre Nutrigrain - Pommes et Cannelle. Snacks/Other: Kirkland Signature Whole Strawberries, Walmart Frosted Sugar Cookie. more...
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1604 kcal
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Activities & Exercise:
Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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