AmyJ50's Journal, 30 December 2018

132.8 lb Lost so far: 30.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 45.00g | Prot: 78.50g | Carb: 120.00g.   Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter. Dinner: Runza Homemade Chili (Bowl). Snacks/Other: Planters Salted Peanuts (1 oz), Sun-Maid Mini-Snacks Natural California Raisins. more...

1799 kcal

Activities & Exercise: Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...