Weigh In record (no journal entry) for 22 September 2012
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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967 kcal
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Fat: 35.20g | Prot: 58.43g | Carb: 107.58g.
Breakfast: Fried Chicken Drumstick No Coating, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Apples, Corn Flakes, Almonds, Honeydew Melons, Milk, Whole Wheat Tandoori Naan, Goat Leg Paya. more...
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1872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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