Weigh In record (no journal entry) for 30 December 2018
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286.5 lb
Lost so far: 16.3 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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2896 kcal
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Fat: 142.13g | Prot: 148.43g | Carb: 253.70g.
Breakfast: Granulated Sugar, Instant Coffee (Dry Powder). Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Apple Pie (Two Crust), Apple Pie (Two Crust), Lean Ground Beef. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 7.0 lb a week
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