Weigh In record (no journal entry) for 30 December 2018
|
123.5 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2018:
|
1402 kcal
|
Fat: 51.85g | Prot: 74.01g | Carb: 153.12g.
Breakfast: Milch 1,5%, Alnatura Mandelmus, REWE Bio Maiswaffeln, Banane, Goldland Blütenhonig, Premium Knusper Früchte-Müsli Multifrucht, Arla Skyr Natur. Lunch: Milfina Butter , Aldi Parmigiano Reggiano, Barilla Fusilli, Ardo Rahmspinat. Dinner: Milka Alpenmilch. Snacks/Other: Kirschtomaten, Lidl Hähnchenaufschnitt , Salatgurke. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|