Weigh In record (no journal entry) for 30 December 2018
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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859 kcal
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Fat: 18.17g | Prot: 18.77g | Carb: 157.12g.
Breakfast: Красное Яблоко, Alpro Рисовое Молоко, Овсянка. Lunch: Lipton Зелёный Чай, 365 Дней Попкорн со Вкусом Сыра. Dinner: Чеснок, Свекла Вареная. Snacks/Other: Fitness Злаковый Батончик с Молочным Шоколадом и Карамелью. more...
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losing 13.9 lb a week
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