chanelno2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 522 * 31%
fat: 27.07g
|
protein: 27.45g
|
carbs: 42.60g
- -
Fri 3rd: 1700 * 100%
fat: 91.10g
|
protein: 76.79g
|
carbs: 133.38g
- -
Thu 2nd: 1766 * 104%
fat: 91.35g
|
protein: 111.65g
|
carbs: 124.18g
- -
Wed 1st: 429 * 25%
fat: 24.83g
|
protein: 20.66g
|
carbs: 30.71g
- -
April 2024
Tue 30th: 1720 * 101%
fat: 88.43g
|
protein: 92.43g
|
carbs: 137.20g
- -
Sun 28th: 1325 * 78%
fat: 62.70g
|
protein: 45.15g
|
carbs: 149.19g
- -
Sat 27th: 1007 * 59%
fat: 45.89g
|
protein: 36.88g
|
carbs: 112.30g
- -
Fri 26th: 2016 * 119%
fat: 112.68g
|
protein: 73.84g
|
carbs: 175.63g
- -
Thu 25th: 2041 * 120%
fat: 95.51g
|
protein: 140.57g
|
carbs: 152.82g
- -
Wed 24th: 1165 * 69%
fat: 66.93g
|
protein: 62.75g
|
carbs: 76.26g
- -
Tue 23rd: 693 * 41%
fat: 36.23g
|
protein: 35.18g
|
carbs: 54.60g
- -
Mon 22nd: 1437 * 85%
fat: 59.75g
|
protein: 92.88g
|
carbs: 130.11g
- -
Sun 21st: 1704 * 100%
fat: 78.77g
|
protein: 73.50g
|
carbs: 173.45g
- -
Sat 20th: 1689 * 99%
fat: 83.16g
|
protein: 80.80g
|
carbs: 155.97g
- -
Fri 19th: 1019 * 60%
fat: 65.89g
|
protein: 28.94g
|
carbs: 76.58g
- -
Thu 18th: 2198 * 129%
fat: 116.92g
|
protein: 110.83g
|
carbs: 179.57g
- -
Wed 17th: 1971 * 116%
fat: 93.95g
|
protein: 117.74g
|
carbs: 166.41g
- -
Tue 16th: 1389 * 82%
fat: 58.20g
|
protein: 67.68g
|
carbs: 153.74g
- -
Mon 15th: 538 * 32%
fat: 27.59g
|
protein: 20.47g
|
carbs: 54.44g
- -
Sun 14th: 1582 * 93%
fat: 74.80g
|
protein: 82.49g
|
carbs: 149.02g
- -

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