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post sushi
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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2651 kcal
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Fat: 88.36g | Prot: 176.13g | Carb: 282.59g.
Lunch: 豆芽, 豆腐皮, 植物油, 烤鱼, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 趣多多 大块曲奇. more...
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gaining 34.0 lb a week
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