Weigh In record (no journal entry) for 30 December 2018
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118.6 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1359 kcal
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Fat: 70.86g | Prot: 89.99g | Carb: 87.46g.
Breakfast: Milk, Raspberries , Egg (Whole) , Danone YoPRO Vanilla Yoghurt, Flap Jacked Protein Pancakes. Lunch: Jalna Greek Style Natural Yoghurt , Watermelon , Aussie Bodies Protein FX Lo Carb Deluxe Triple Choc Delight. Dinner: Green Olives, Coles Tasty Cheddar Shredded, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Woolworths Sausage. Snacks/Other: Always Fresh Crustini. more...
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losing 9.3 lb a week
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