Weigh In record (no journal entry) for 21 June 2010
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1855 kcal
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Fat: 70.40g | Prot: 89.80g | Carb: 219.25g.
Breakfast: All Natural Nutrition Bars. Lunch: special k protein shakes. Dinner: Croutons Homestyle Seasoned Herb, Hearts of Romaine Salad, Italian Salad Dressing, Hot Dog Buns 8, Tomato Ketchup, Crumbled Bacon, parmesan cheese, Beef Franks. Snacks/Other: Grapes, Tapout Protein Slam, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Baked Wheat Honey Butter Stix, Fudge Shoppe Mini Fudge Stripes. more...
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2847 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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