Weigh In record (no journal entry) for 22 June 2010
|
208.1 lb
Lost so far: 9.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2010:
|
1074 kcal
|
Fat: 32.20g | Prot: 58.07g | Carb: 142.92g.
Breakfast: bio 1.5% fat organic milk, fruit shot apple, carrot,strawberry, weetabix mini choco. Lunch: olive oil, smoked salmon, cucumber, onion, lettuce, cottage cheese. Dinner: grated carrot, beetroot, spinach and courgette pie. Snacks/Other: squirtty cream, strawberry jelly. more...
|
|
2775 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernmine's weight history
|