Andi_M's Journal, 22 September 2012

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Weigh In record (no journal entry) for 22 September 2012

131.6 lb Lost so far: 13.9 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:

469 kcal

Fat: 11.80g | Prot: 53.19g | Carb: 38.85g. Breakfast: boiled egg, cucumber, tomato, Coffee. Lunch: rice cake. Dinner: cucumber, tomato , tuna in water. more...

2018 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Andi_M's Journal, 22 September 2012

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