Thomg's Journal, 21 June 2010

319.0 lb Lost so far: 11.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

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1509 kcal

Fat: 39.72g | Prot: 100.36g | Carb: 179.03g.   Breakfast: INR Levels. (International Normalized Ratio), Omerprzole dr, Tap Water, Egg, FFL Ezekiel, Warfarin (coumadin). Lunch: Mixed Salad Greens, Whole Grain 100% Whole Wheat Bread, Dried Mango, Low Sugar Strawberry Preserves, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Sherbet fat free Mango, Carrot, Broc, Brown Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: Milk (Nonfat). more...

3626 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...