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15weeks 1day
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178.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2160 kcal
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Fat: 78.92g | Prot: 114.28g | Carb: 250.57g.
Breakfast: Mild cheddar cheese, Organic oatcakes, 2% fat milk, Bell peppers, Spring Onions, Egg, Mushrooms. Lunch: Pink Lady apple, Protein bar. Dinner: chicken breast, Brown Rice (Long-Grain). Snacks/Other: Cream Soda, Ridge Cut Potato Chips - Cheddar & Onion, 2% Fat Milk, Demerara Sugar Cubes, Chai Pumpkin Spice Tea, Flora Light, Bread. more...
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1976 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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