Weigh In record (no journal entry) for 29 December 2018
|
121.9 lb
Lost so far: 15.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2018:
|
1467 kcal
|
Fat: 32.99g | Prot: 125.82g | Carb: 174.57g.
Breakfast: Premium Knusper Früchte-Müsli Multifrucht, Milch 1,5%, Weihenstephan Joghurt 0,1%, Banane, Rocka Nutrition Yumyum Whey Strawberry White Chocolate. Lunch: Büffelmozarella, Barilla Fusilli, Aldi Pesto Calabrese, Harzer Harzer Käse. Dinner: Lidl Hähnchenaufschnitt , Essiggurken, Lidl Brezel, Tomaten. Snacks/Other: Milfina Butter , Buerger Maultaschen Original Schwäbisch, WellMix 33% Protein Peanut Caramel, Monster Ultra, Monster Energy Ultra Sunrise. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|