Z-ZO's Journal, 22 September 2012

121.7 lb Lost so far: 26.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 53.62g | Prot: 90.83g | Carb: 105.66g.   Lunch: 朝食ヨーグルト, 焼きそば　お肉入り. Dinner: なし, ミックスサラダ, 朝食ヨーグルト, 麦, 卵, 鶏肉（皮なし）. more...

1889 kcal

Activities & Exercise: Sitting - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...