JVF694's Journal, 17 June 2010

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Weigh In record (no journal entry) for 17 June 2010

186.0 lb Lost so far: 6.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:

825 kcal

Fat: 19.59g | Prot: 81.57g | Carb: 94.19g. Breakfast: Coffee, Apple Cinnamon Oatmeal. Lunch: MEDIFAST SOUP. Dinner: RICE AND BEANS, SKIRT STEAK. Snacks/Other: Swiss Mocha 70 Shake, Peanut Butter Crunch Bar. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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JVF694's Journal, 17 June 2010

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