JVF694's Journal, 18 June 2010

187.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 21.28g | Prot: 82.19g | Carb: 133.40g.   Breakfast: Regular Coffee, Apple Cinnamon Oatmeal. Lunch: Chicken with Wild Rice Soup. Dinner: Vegetable Fresh Spring Roll, White Table Wine, Salmon Sashimi, Fish & Vegetable Sushi, Spicy Tuna Roll. Snacks/Other: French Vanilla Shake, Regular Coffee, Peanut Butter Crunch Bar. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...