ashfelt11's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012

252.1 lb Lost so far: 36.9 lb. Still to go: 57.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:

1031 kcal

Fat: 77.13g | Prot: 70.65g | Carb: 9.09g. Lunch: Chicken Wing, Honeydew Melons , Fresh Pork Sausage . more...

3556 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

ashfelt11's weight history