Weigh In record (no journal entry) for 21 September 2012
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226.2 lb
Lost so far: 17.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1332 kcal
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Fat: 37.60g | Prot: 78.44g | Carb: 144.62g.
Breakfast: Raisin Cinnamon English Muffins, Apples & Cinnamon Instant Oatmeal. Lunch: Honeycrisp Apples, Simple Favorites Macaroni & Cheese. Dinner: Rotisserie Chicken, Spring Mix, Grape Tomatoes, Blue cheese yogurt dressing (eating right), Green Bell Pepper. Snacks/Other: Regular Beer, Chicharrones (Fried Pork Rinds), Sugar Free Energy Drink. more...
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losing 3.5 lb a week
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