Weigh In record (no journal entry) for 29 December 2018
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119.9 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1605 kcal
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Fat: 52.55g | Prot: 121.80g | Carb: 161.62g.
Breakfast: Egg (Whole) , Coles Full Cream Milk, Frozen Blueberries, Tamar Valley Greek Style All Natural Yoghurt, Flap Jacked Protein Pancakes. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Woolworths Smooth Light Ricotta, Red Onions, Capsicum, Carrots , Broccoli , Coles Australian Double Smoked Ham. Dinner: Woolworths Select Sweet Chilli Sauce, Red Cabbage , Red Onions, Carrots , Broccoli , Chicken Breast. Snacks/Other: Milk, Coles No Added Sugar Dark Chocolate , Coconut Oil, Air Popped White Popcorn , Aussie Bodies Protein FX Lo Carb Deluxe Triple Choc Delight. more...
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gaining 2.2 lb a week
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 Comments
did you have to much celebration!👌💕
28 Dec 18 by member: trishjones
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