Weigh In record (no journal entry) for 28 December 2018
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118.4 lb
Lost so far: 0.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1002 kcal
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Fat: 59.82g | Prot: 78.44g | Carb: 27.13g.
Breakfast: Coffee, Butter. Lunch: Butter, Egg. Dinner: Shrimp Tempura, Hot and Sour Soup. more...
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losing 5.6 lb a week
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