Weigh In record (no journal entry) for 28 December 2018
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165.8 lb
Lost so far: 48.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1151 kcal
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Fat: 73.00g | Prot: 104.15g | Carb: 46.86g.
Lunch: Citterio Prosciutto, BelGioioso Burrata, Tomatoes, BelGioioso Burrata, Citterio Prosciutto. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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gaining 1.1 lb a week
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