Weigh In record (no journal entry) for 28 December 2018
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133.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1451 kcal
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Fat: 67.56g | Prot: 143.22g | Carb: 65.62g.
Breakfast: Italac Leite Semidesnatado, Café, Canela, Ovo, Banana-da-Terra Madura Fervida. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Couve Manteiga Crua, Churrasco, Ovo. Dinner: Arcor Chocolate Amargo 53%, Catupiry Requeijão Cremoso Light, Borges Azeite de Oliva Extra Virgem, Brócolis, Carne do Peito de Frango. Snacks/Other: Filé de Frango Grelhado, Italac Leite Semidesnatado, Pullman Rap10 Integral, Selita Queijo Mussarela, Café, Canela. more...
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1680 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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