Weigh In record (no journal entry) for 28 December 2018
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124.1 lb
Lost so far: 13.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1703 kcal
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Fat: 45.63g | Prot: 139.84g | Carb: 185.80g.
Breakfast: REWE Bio Maiswaffeln, Edeka Bio Maiswaffeln Gesalzen, Goldland Blütenhonig, Premium Knusper Früchte-Müsli Multifrucht, Aldi Nuss-Mix , Rocka Nutrition Yumyum Whey Strawberry White Chocolate, Banane, Weihenstephan Joghurt 0,1%, Milch 1,5%. Lunch: All Stars Clean Bar Cookie Dough , Ketchup, Kaufland Hähnchenbrust Filetstreifen, Hähnchenbrust Fleisch, K-Classic Junge Erbsen Fein, K-Classic Junger Gemüsemais. Dinner: Bratkartoffeln, Paprika, Salatgurke, Kirschtomaten, Linessa Mozzarella Light. more...
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gaining 3.8 lb a week
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