H-G.'s Journal, 28 December 2018

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Weigh In record (no journal entry) for 28 December 2018

207.9 lb Lost so far: 6.0 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2018:

1553 kcal

Fat: 63.06g | Prot: 72.58g | Carb: 164.86g. Breakfast: Kaffee (Gemahlen), Aldi Gouda Käsescheiben, Wasa Roggen Dünn. Dinner: Paella. Snacks/Other: Emil Reimann Original Dresdner Stollen. more...

3584 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sauna - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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😃👍🏼

28 Dec 18 by member: Ritamine_

👍🙋‍♀️

28 Dec 18 by member: calpe2012

🙋👍

28 Dec 18 by member: MoFu27


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H-G.'s Journal, 28 December 2018

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