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Chris24
Journal
19 Jun 10
Chris24's Journal, 19 June 2010
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started 6/19/10
Lets see how well I do in counting my calories.
175.0 lb
Lost so far:
0.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2010:
1396 kcal
Fat: 57.70g | Prot: 61.16g | Carb: 163.43g.
Breakfast:
Tide Me Over Drink Mix, Coffee.
Lunch:
Green Tea with Ginseng and Honey, caccitore-style chicken.
Dinner:
French Fries (Small), Coca Cola Classic (Value), Whopper Jr. Sandwich.
more...
1975 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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