| February 2012 |
| Wed 8th: |
1149 *
|
48%
|
fat: 25.78g |
| |
protein: 74.01g |
| |
carbs: 158.59g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
522 *
|
22%
|
fat: 11.30g |
| |
protein: 15.11g |
| |
carbs: 79.15g |
|
-
|
-
|
| Mon 30th: |
501 *
|
21%
|
fat: 5.77g |
| |
protein: 15.15g |
| |
carbs: 97.32g |
|
-
|
-
|
| Sun 29th: |
1292 *
|
54%
|
fat: 50.32g |
| |
protein: 70.99g |
| |
carbs: 142.68g |
|
-
|
-
|
| Sat 28th: |
777 *
|
32%
|
fat: 17.52g |
| |
protein: 29.75g |
| |
carbs: 128.48g |
|
-
|
-
|
| Fri 27th: |
212 *
|
9%
|
fat: 4.87g |
| |
protein: 10.22g |
| |
carbs: 33.18g |
|
-
|
-
|
| Thu 26th: |
547 *
|
23%
|
fat: 9.35g |
| |
protein: 16.99g |
| |
carbs: 107.68g |
|
-
|
-
|
| Wed 25th: |
1386 *
|
58%
|
fat: 65.98g |
| |
protein: 82.15g |
| |
carbs: 117.49g |
|
2430*
|
 1044
|
| Tue 24th: |
1133 *
|
47%
|
fat: 23.70g |
| |
protein: 51.53g |
| |
carbs: 177.03g |
|
-
|
-
|
| Mon 23rd: |
1002 *
|
42%
|
fat: 14.37g |
| |
protein: 39.22g |
| |
carbs: 185.18g |
|
-
|
-
|
| Sun 22nd: |
43 *
|
2%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 19th: |
557 *
|
23%
|
fat: 11.46g |
| |
protein: 14.79g |
| |
carbs: 99.37g |
|
-
|
-
|
| Wed 18th: |
1887 *
|
79%
|
fat: 88.23g |
| |
protein: 99.13g |
| |
carbs: 177.35g |
|
2098*
|
211
|
| Tue 17th: |
602 *
|
25%
|
fat: 14.37g |
| |
protein: 16.22g |
| |
carbs: 105.18g |
|
-
|
-
|
| Mon 16th: |
1605 *
|
67%
|
fat: 56.30g |
| |
protein: 71.66g |
| |
carbs: 216.63g |
|
2065*
|
460
|
| Sun 15th: |
1053 *
|
44%
|
fat: 30.73g |
| |
protein: 37.92g |
| |
carbs: 160.91g |
|
2169*
|
1116
|
| Sat 14th: |
578 *
|
24%
|
fat: 17.50g |
| |
protein: 52.17g |
| |
carbs: 55.19g |
|
2162*
|
1584
|
| Fri 13th: |
908 *
|
38%
|
fat: 23.14g |
| |
protein: 39.87g |
| |
carbs: 140.41g |
|
-
|
-
|
| Thu 12th: |
1936 *
|
81%
|
fat: 47.33g |
| |
protein: 130.29g |
| |
carbs: 249.47g |
|
-
|
-
|
| Sun 1st: |
1003 *
|
42%
|
fat: 25.19g |
| |
protein: 32.73g |
| |
carbs: 165.27g |
|
-
|
-
|
