brianvanniekerk's Journal, 28 December 2018

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Weigh In record (no journal entry) for 28 December 2018

214.3 lb Lost so far: 34.8 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2018:

420 kcal

Fat: 14.70g | Prot: 22.75g | Carb: 47.26g. Breakfast: Rye Bread, Egg (Whole). more...

2749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...

gaining 1.5 lb a week

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brianvanniekerk's Journal, 28 December 2018

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