PShearing's Journal, 25 December 2018

170.9 lb Lost so far: 24.0 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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3530 kcal

Fat: 183.30g | Prot: 155.59g | Carb: 220.71g.   Breakfast: Jasmine Tea. Lunch: Fried Egg with Fat, Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat), Onions, Egg (Whole), Jasmine Tea. Dinner: Prawns, Brownes Fresh Whipping Cream, Fruit Pie, Western Star Spreadable Original Soft Butter, Dinner Rolls, Bertocchi Leg Ham off The Bone, Pork Skins, Pork Roast, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Coffee with Milk, Stella Artois Stella Artois Belgian Beer, Smith's Chicken Flavoured Crinkle Cut Potato Chips, Carlton Mid Strength Beer, Regular Beer, Coles Dried Apricots. more...

2253 kcal

Activities & Exercise: Walking (slow) - 2/mph - 17 minutes, Sitting - 10 hours, Resting - 7 hours and 43 minutes, Sleeping - 6 hours. more...