Weigh In record (no journal entry) for 21 September 2012
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215.8 lb
Lost so far: 36.2 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2012:
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1475 kcal
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Fat: 55.35g | Prot: 113.65g | Carb: 140.04g.
Breakfast: Orange Juice, Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Plum, Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Apple Pie, Raspberry, Orange Roughy (Fish), Caesar Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Orange Juice, Crunchy Granola Bars - Maple Brown Sugar, babybel. more...
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gaining 7.9 lb a week
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