jpboos's Journal, 27 December 2018

183.4 lb Lost so far: 15.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 73.23g | Prot: 44.94g | Carb: 117.58g.   Lunch: Peanut Butter Filled Sandwich Cracker, Hard-Boiled Egg, Blueberries. Dinner: Cheese Pizza, Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Dairy Queen All Beef Foot Long Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2481 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...