Weigh In record (no journal entry) for 28 December 2018
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1011 kcal
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Fat: 21.00g | Prot: 190.15g | Carb: 3.80g.
Breakfast: Myprotein Impact Whey Protein (Coffee Caramel). Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. more...
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losing 6.2 lb a week
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