Weigh In record (no journal entry) for 28 December 2018
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112.4 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1334 kcal
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Fat: 49.67g | Prot: 91.37g | Carb: 141.98g.
Breakfast: Whole Milk, 100% Whole Wheat Bread (Home Recipe or Bakery), Egg White , Extra Virgin Olive Oil, Egg, Coffee with Cream and Sugar. Lunch: Peanut Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Soup, Apples , Whole Wheat Bread, Regular Tofu (with Calcium Sulfate) , Olive Oil , Onions . Dinner: Amaranth Leaves (with Salt, Drained, Boiled, Cooked) , Trader Joe's Organic Firm Tofu, Cooked Vegetables, Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. more...
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gaining 1.9 lb a week
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