GuyBratton's Journal, 21 September 2012

238.5 lb Lost so far: 38.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 58.52g | Prot: 95.43g | Carb: 167.33g.   Breakfast: Coffee with Cream and Sugar, Egg McMuffin. Lunch: Almonds. Dinner: Chocolate Cake (Without Frosting), Zucchini, Linguine Noodles Pasta, Chicken Breast. Snacks/Other: 7UP (Can). more...

2635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...