Weigh In record (no journal entry) for 27 December 2018
|
189.6 lb
Lost so far: 30.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2018:
|
622 kcal
|
Fat: 47.43g | Prot: 38.28g | Carb: 7.96g.
Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Dove Miniature Dark Chocolate Ice Cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|