Kattgirls's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
171.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
517 kcal Fat: 23.82g | Prot: 45.84g | Carb: 30.58g.   Breakfast: cream, coffee, yerba matte tea, truvia. Lunch: Apples, asparagus, organic ground beef grass fed. Dinner: cucumber, Chicken Breast, yogurt dressing. more...
on diet Simeon's Protocol (HCG)   steady weight



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