Weigh In record (no journal entry) for 20 September 2012
|
171.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
595 kcal
|
Fat: 25.50g | Prot: 55.02g | Carb: 37.40g.
Breakfast: Caesar Salad Dressing, cream, coffee. Lunch: cucumber, Apples, chicken breast, lettuce, yogurt dressing. Dinner: shrimp, lettuce. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|