Weigh In record (no journal entry) for 27 December 2018
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154.0 lb
Lost so far: 5.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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427 kcal
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Fat: 12.47g | Prot: 44.60g | Carb: 37.41g.
Breakfast: Egg White, Coffee, Alpine Valley 9 Grain Bread, Avocados, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 1.1 lb a week
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monika135's weight history
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