Weigh In record (no journal entry) for 21 September 2012
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140.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1616 kcal
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Fat: 66.62g | Prot: 96.67g | Carb: 121.90g.
Breakfast: Coffee, Cremora Non-Dairy Amaretto Creamer, polska kielbasa lite, american single cheese, egg white, Egg, whole wheat pita bread joseph's. Lunch: Black Angus Steak with Cheddar Cheese Sandwich (Small). Dinner: Minestrone with beef meatballs and Escarole. Snacks/Other: Cool Whip Fat Free, Sugar Free Strawberry Gelatin, Almond Toast Coffee Treats, Original Creamy Swiss Wedges, Dead Guy Ale, Baked Ricotta Custard. more...
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losing 0.8 lb a week
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