Weigh In record (no journal entry) for 27 December 2018
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219.1 lb
Lost so far: 0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1195 kcal
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Fat: 60.61g | Prot: 116.03g | Carb: 40.61g.
Breakfast: Friendship Dairies Cottage Cheese, Cheddar Cheese, Bob Evans Pork Sausage Links, Coffee, IHOP Fried Eggs, Spinach. Lunch: Calavo Avocado, Kroger Extra Long Asparagus Spears, Cheddar Cheese, Baked or Broiled Flounder. Dinner: Calavo Avocado, Skinless Chicken Breast. Snacks/Other: Nesquik Protein Plus - Chocolate. more...
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3124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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gaining 7.2 lb a week
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