Weigh In record (no journal entry) for 27 December 2018
|
175.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2018:
|
2023 kcal
|
Fat: 56.54g | Prot: 139.54g | Carb: 247.68g.
Breakfast: Regimel Leche en Polvo Descremada, Soprole Yoghurt Batido Protein +. Lunch: Porotos con Tallarines. Dinner: Great Value Mantequilla de Mani, San Jose Atún Lomitos en Agua, Quaker Avena Instantánea, Huevo, Sushi Palta, Sushi Tempura. Snacks/Other: Colun Queso Probiótico, Sopraval Pechuga de Pavo Cocida, Miraflores Arroz. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|