Weigh In record (no journal entry) for 21 June 2010
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176.0 lb
Lost so far: 0.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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5 kcal
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Fat: 0.00g | Prot: 0.26g | Carb: 0.90g.
Breakfast: Instant Coffee (made from Powdered). more...
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losing 3.5 lb a week
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