jeffreysig's Journal, 21 June 2010

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Weigh In record (no journal entry) for 21 June 2010

192.0 lb Lost so far: 58.0 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:

1320 kcal

Fat: 20.25g | Prot: 43.50g | Carb: 251.00g. Breakfast: frosted mini. Lunch: lean cuisine macaroni and cheese. Dinner: gnocchi alla. Snacks/Other: frosted mini, rice krispie. more...

2597 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

gaining 3.7 lb a week

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jeffreysig's Journal, 21 June 2010

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